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Soups, Etc. for Allergies

Spring Onion & Date Soup

20 red dates (Chinese)

5 scallion heads (white)

2 Tbsp. sesame seed

Boil w/one cup water; simmer until water is almost gone.  Eat daily.

Barley & Date Soup

15 red dates

100 grams (a bit more than 3ounces) barley

Boil w/two cups water; simmer until water is reduced to 3 ounces.  Eat daily.

Nasal Congestion Tea

6 scallion heads

4-6 peppermint leaves (or one tea bag)

2 slices fresh ginger (or ½ tsp. ground ginger)

1 large slide fresh lemon (with rind)

1 Tbsp. honey

Simmer w/8 ounces water for 10 minutes; drink 3-4 times daily.